From the moment the autumnal equinox occurs, we face a state of lethargy and boredom, as many factors such as: the weather, the length of the night and the temperatures play their part.
However, with a few simple tips, you can survive boredom:
Daily routine
Create a daily routine which consists of eating meals, sleeping time and activity. It matters a lot when you wake up, or how you train your body and mind.
Spend time outdoors Get
in the sun and see nature while thinking things that calm you down.
Activities
Exercise, call loved ones, read, or cook.
Eat healthy
For some, autumn is boring, but no one denies that it has the best fruits. A little jujube, pomegranate, and healthy foods and voila, you'll feel better.
Connect with loved ones
Social interactions are very important. Connect with friends and family.
Don't forget the importance of sleep
7 to 8 hours, every day! Manage your time properly and never skip your full sleep schedule.
