Posture is essential not only for your health, but also for your emotional well-being. Good posture can reduce fatigue or lift your mood. However, some actions that we do regularly every day can be damaging our posture.
Carry a crossbody bag
A bag that isn't balanced on your body is one of the worst things you can do to your posture, although it can be tempting to go for the biggest bag that can hold everything possible.
The heavier the bag, the greater the problems it can cause for the spine. When you carry your bag on one shoulder and the weight is not evenly distributed, it can lead to neck and shoulder strain injuries and even headaches. If you're not ready to give up your favorite crossbody or shoulder bag, at least don't make it too heavy.
Holds phone between ear and neck
Sitting at your office desk for hours at a time isn't helping your posture, but the way you sit isn't the only thing that can harm your spine.
Holding your phone between your shoulder and ear may help keep your hands free for typing, but it will also hurt your back. The neck and shoulders are not meant to stay in that position for long, and this habit can strain the muscles in the upper back, affecting posture.
Works with laptop
Although your laptop allows you to work from anywhere, it is best to overcome the temptation to sink into your chair. Looking at the screen from below can strain your muscles and is like carrying a weight on your neck, experts say.
Iron more often than necessary
When you hunch over the ironing board, you are helping to worsen your posture. If you iron often, use a high chair and take a break every now and then.
