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10 pilates exercises that experts suggest you do every day

10 pilates exercises that experts suggest you do every day
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Pilates is always a good idea and according to experts and people on TikTok, pilates has super results if you do it consistently. Also, it helps reduce back pain and increases flexibility.

According to Whitney Berger, yoga instructor, trainer and founder of WhitFit NYC, pilates is much more than an exercise for the body. Mobility and stability in is another advantage that pilates exercises have, as they are performed in a safer, controlled way and also bring very good results in physical forms.

But what are some of the best exercises? Trainers and experts suggest the following:

Planks 

10 pilates exercises that experts suggest you do every day
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Saw

10 pilates exercises that experts suggest you do every day
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Rolling Ball

10 pilates exercises that experts suggest you do every day
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Superhuman Variation Pose

10 pilates exercises that experts suggest you do every day
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Glute Bridge

10 pilates exercises that experts suggest you do every day
Elegance/E+/Getty Images

Cat-Cow

10 pilates exercises that experts suggest you do every day
Rapeepong Puttakumwong/Moment/Getty Images

Book Openers

10 pilates exercises that experts suggest you do every day
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Mermaids

10 pilates exercises that experts suggest you do every day
Shutterstock

Bird Dogs

10 pilates exercises that experts suggest you do every day
Shutterstock

100 abs

10 pilates exercises that experts suggest you do every day
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