Jennifer Lopez, Kim Kardashian, Gwyneth Paltrow, Madonna are just some of her most loyal clients, who have turned the TA method into a way of life.
Who Is Tracy Anderson And Why All The Stars Want To Train With Her!
If there's one thing Hollywood stars agree on, it's that the Tracy Anderson method is one of the most effective models of exercise and wellness. Making it an institution in the fitness world, many celebrities have joined the program created by Tracy Anderson. The first was Gwyneth Paltrow, who after the birth of her first son in 2006, entrusted herself to trainer Anderson, never to be separated from her again.
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She has been joined over the years by other stars such as Jennifer Lopez, Kim Kardashian, Madonna, Alessandra Ambrosio, Victoria Beckham, Olivia Palermo, who have followed the instructions of the well-known instructor.
The secret to the TA method? Establishing a balance between body and mind, where this standard of well-being is lacking.
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Metoda Tracy Andersoni(TA), si funksionon dhe stërvitja tipike
Në bazë të lëvizjeve, metoda TA fillon për të gjithë nga e njëjta pikënisje, ku termi "fillestar" nuk tregon nivelin e përvojës së personit që e kryen atë, por objektivin e programit. Rutina e stërvitjes përditësohet çdo 10 ditë, duke u rritur në intensitet dhe përbëhet nga gjashtë herë stërvitje në javë, të gjitha nga një orë secila, në të cilat ju filloni të punoni për aktivizimin dhe forcimin e muskujve shtesë përmes seancave të ushtrimeve kardio.
The constant movements, activation and involvement of the body and mind during exercise make this training model a complete path to well-being, because it allows you to gain greater self-awareness through the movement of the body in space, as is the case with dance.
15-Minute Full Body Workout:
Source: Cosmopolitan
