Rest is not just a bone rest and a good sleep. In fact, there are a total of 7 types of holidays and we believe that in this article you will find what you need in these moments.
Physical rest
It happens when you allow yourself to completely relax, take a break, sleep, or just sit comfortably and do nothing.
Signs that you need this break:
Muscle tension
Fatigue
Dizziness
Desire for sleep
Sensory rest
It has to do with the stimulation you get from your surroundings, from traffic noises to news exposure, TV and phone use.
Signs that you need this break:
You are tired
He gets stressed
You feel anxious every time you think about traffic, news, responses on social networks, etc.
Mental rest
It happens when you let your brain rest from work, stressful situations, topics and people that give you anxiety.
Signs that you need this break:
Difficulty concentrating
You get irritated easily
You think about too many things at once
You feel tired even after you've had a good night's sleep.
Social relaxation
Occurs when you find a balance between being around friends and finding time for yourself.
Signs that you need this break:
You no longer have fun when you go out with friends
You listen to their problems but don't voice your own
You are easily irritated by others
Reluctant to engage in discussions
Spiritual rest
It happens when you leave the right space for yourself to find meaning in the things you do.
Signs that you need this break:
Your emotions feel intense
You feel a little empty
You don't get pleasure from the things you do
You are constantly in dilemma about the choices you make in life
Creative break
It happens when you don't put pressure on yourself to finish a creative project .
Signs that you need this break:
You have a creative block
You panic every time you think about the project
You doubt your abilities
Emotional break
It happens when you take a break from the information you receive around you, which affects your feelings and thoughts your
Signs that you need this break:
You are more judgmental than usual
You feel like "frozen" in many moments
You don't have the patience to listen to the people you love You get
frustrated by other people's conversations
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