Staying hydrated is essential for health. Without water, cells cannot function and this is why humans can only survive a few days without fluids.
Unfortunately, many adults and children do not consume enough fluids, which can lead to chronic dehydration. Health problems such as diarrhea, vomiting and excessive sweating can cause acute dehydration.
Dehydration can negatively affect many aspects of health and even be life-threatening in severe cases, so it is important to know the possible signs of dehydration in children and adults.
8 Signs You're Dehydrated (For Adults)
1. Fatigue
2. Dark urine and scanty urine
3. Dry skin, decreased skin elasticity and chapped lips
4. Headache
5. Dizziness
6. Palpitations or irregular heartbeat
7. Low blood pressure
8. Poor concentration and altered mental status
Signs of dehydration in babies and children
1. Less frequent urination (fewer than six wet diapers per day for babies)
2. Less frequent play
3. Fewer tears when crying
4. Dry tongue and lips
5. Diarrhea or constipation, depending on the cause of dehydration
If you or the child are dehydrated, it is important to replace lost fluids with water or other drinks such as electrolyte drinks. Consuming foods that contain a lot of liquid, such as soup and fruit, can also help prevent dehydration. Hydration needs vary widely and depend on factors such as activity levels, body weight, pregnancy and breastfeeding status, and environment.
People living in hot climates usually need more water, as do pregnant and breastfeeding women.
Source: Healthline
