Food intolerance affects the digestive system and people suffering from intolerance cannot consume different foods, as they have pain, gas, diarrhea and other problems.
Food intolerance, from the name itself, indicates that the stomach and digestive system does not tolerate certain different foods and takes longer to digest these foods. More time in digestion translates into pain and problems for your health.
What are some of the signs that you may be suffering from a food intolerance?
The most common symptoms are:
Diarrhea
Feeling of bloating
Redness of the skin, also in the face area
Headache, in some cases even impact on migraine
Runny nose
Dizziness
Stomach pain and discomfort
Reflux
Feeling tired even after you've had enough sleep
In some cases, even vomiting
What are some of the most common foods that cause intolerance?
Foods containing lactose (milk; yogurt; cheese; butter; cereals)
Foods containing gluten (white bread; sauces: barbeque, soy, ketchup; pasta; pancakes; chips; beer)
The coffee
How can food intolerance be treated?
There is no specific cure that "cures" you of food intolerance, but there are some simple strategies and techniques to help ease symptoms:
Eliminate from the diet the foods that cause the problem, because no matter how much you like them, trust us, you will regret it.
Taking some medicines that relieve symptoms such as: diarrhea, headaches, or vomiting.
Suggested articles:
