Fluid is "just one of the ways your body and mind talk to each other," says Dr. Christine Greves, gynecologist and sexologist. "Sometimes that conversation between the brain and the body can need a little help to 'flow' properly."
If it usually seems drier than the desert down there, experts have long recommended artificial lubricants. There are many types!
"When in doubt or unsure, water-based lubes are the best choice. However, they absorb very quickly into the skin, so you'll have to reapply, but at least you won't be stressing about greasy sheets."
However, lubricants are not the only solution. You can also try a vaginal moisturizer, which is especially popular and recommended during menopause, as hormonal changes often cause dryness.
"If the dryness is hormone-related, for example from a drop in estrogen after menopause, people can consider hormonal creams and suppositories," says Dr. Leslie Meserve, gynecologist.
If it's not as moist as you'd like it to be, you can always add more. Remember that intercourse without sufficient lubrication can lead to cracks, pain and damage to the delicate skin of the vulva and vagina. So there's no reason not to help your body when you can!
Be sure to make each intimate experience better than the last.
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