Taking care of yourself and your body is very important, and there are several ways to help you treat your body with love and reconnect with it:
Put sleep first
Wear comfortable clothes
He spoke to himself with love and sweetness
Feed your body with foods that give you energy
Find the time to do physical activities
Pay attention to your breathing and meditate
Identify situations and people that cause you stress, so you can avoid them
Surround yourself with positive people who support and motivate you
Set realistic goals that you can achieve
Listen to the signals your body gives you when it is not well and healthy
Some examples that show that you are not treating your body very well:
You keep working even when you are tired
You dress in uncomfortable clothes
Ignores bodily pains
You don't allow yourself to relax
Compare your body with others
I put myself in situations that can hurt and harm you
Talks negatively about your body
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