Nowadays, it's hard not to feel stressed at some point. Stress is a normal part of everyday life. To alleviate its symptoms, you should pay more attention to food.
There are some foods that reduce stress and you probably have them in your kitchen, or in the supermarket nearby.
Kimchi (Korean cooking; salted and fermented vegetables) – contains vitamins and minerals that are beneficial to the digestive system. When we feel stressed and anxious, we can often have a stomach ache, so this food relieves your symptoms.
Eggs – eggs contain choline , a nutrient that regulates bodily functions including communication between neurons and overall brain health.
Arginaries - have high fiber and prebiotic contents that help the digestive system. They also have potassium and magnesium, which have a positive effect on reducing fatigue and making you feel more energetic.
Tahini – (a paste made from sesame seeds) contains the amino acid L-tryptophan which helps produce serotonin, which affects mood.
Sweet potatoes – are a rich source of nutrients that can help maintain cortisol levels. Cortisol is the stress hormone and increases when we feel under pressure. Sweet potatoes also have vitamin C and potassium and can improve our mood.
Blueberries - contain antioxidants that improve our emotional state.
Others: oats , salmon , oysters , dark chocolate , chamomile tea , green tea , ginger juice , etc.
