lemons are delicious and healthy, but are they still healthy if you add them to water? Yes, there are some benefits:
1. Hydration
Water is the best drink for hydration, but some people don't like the taste of it on its own. Adding lemon enhances the taste of water, which can help you drink more.
2. Vitamin C
Citrus fruits like lemons have vitamin C, a major antioxidant that helps protect cells from free radical damage. Lemons don't top the list of citrus fruits high in vitamin C, but the juice of one lemon provides 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.
3. Weight
Research has shown that the polyphenol antioxidants found in lemons significantly reduce weight gain. However, it is unclear whether the weight loss is due to people drinking more water and feeling full or to the lemon juice.
4. Skin
Vitamin C in lemon can help reduce skin wrinkles, reduce dry skin from aging and sun damage. How water improves skin is debatable, but one thing is certain: If skin loses hydration, it becomes dry and prone to wrinkles.
5. Digestion
Some people drink lemon water as a daily laxative in the morning to help prevent constipation. Drinking warm or hot water with lemon when you wake up can help the digestive system.
6. Breathing
Uji me limon shmang erën e keqe të gojës pas ngrënies. Limoni mendohet se stimulon pështymën dhe uji ndihmon gjithashtu në parandalimin e tharjes së gojës, e cila mund të çojë në erë të keqe të shkaktuar nga bakteret.
7. Gurët në veshka
Acidi te limoni mund të ndihmojë në parandalimin e gurëve në veshka.
Efektet anësore të ujit me limon
Lemon water is generally safe to drink, but there are some possible side effects. Lemon contains acid, which can erode tooth enamel. When it comes to heartburn, lemon water can have either a negative or a positive effect. Acid can cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in the digestive tract. If you have various health problems, we advise you to consult your doctor beforehand.
Preparation
In order to get any health benefits of lemon water, you need to drink it regularly and use fresh lemons. To prepare the water, squeeze half a lemon into 250 ml of warm or cold water. You can add mint, ginger, cinnamon, etc.
Sources: Healthline, Health
