Fruit is considered one of the healthiest foods in the world. They are mostly sweet, nutritious and take very little time to prepare. Some of them are considered as super food and they are:
1 – Apples: Apples are rich in fiber, vitamin C and many antioxidants. They serve as a perfect snack between meals if you feel hungry. Not for nothing, an apple a day keeps the doctor away!
2 – Avocados: Avocados are different from most fruits because they contain healthy fats instead of carbohydrates. They are rich in fiber, potassium and vitamin C.
3 – Bananas: Bananas are one of the richest foods in the world in terms of potassium. They also contain vitamin B6 and fiber.
4 - Blueberries: Blueberries are rich in antioxidants.
5 - Oranges: Oranges are known for containing vitamin C, but they also have fiber and antioxidants.
6 - Strawberries: Strawberries are very nutritious and have few calories. They also contain vitamin C, fiber and manganese.
Other healthy fruits: Cherries, grapes, pomegranates, kiwis, mangoes, melons, peaches, pears, watermelons, pineapples, raspberries and plums.
