Perhaps you have often heard the expression "we are what we eat" and in fact, we can say that what we consume every day affects not only the internal organs, but also the external appearance. There are many foods that help us have a glowing face.
According to Dawn Jackson Blatner, nutritionist and author of The Flexitarian Diet, skin health is closely related to nutrition. She says that "we can have a new skin, starting from what we consume, so if we want a healthy skin, we should look at a quality diet".
What are the foods we should consume for glowing skin?
Cucumber
Rich in water, cucumber hydrates the skin and keeps it fresh.
Oysters
Oysters are rich in zinc and healthy minerals, which boost immunity and promote healthy skin.
avocado
Lipids are very healthy for the skin and play an important role in slowing down aging.
Salmon
Salmon contains omega-3 and protein, which fight aging and improve skin health.
Nuts
High in protein, vitamin E and healthy fats, nuts are a source of goodness. They reduce skin damage from various causes and accelerate cell regeneration.
Forest fruits
Forest fruits are rich in anti-oxidants, which fight aging. They also contain vitamin C, which helps in the production of collagen.
Red peppers
Even red peppers contain vitamin C, so next time, don't be lazy.
