Technology, workload and the stresses of the day are just some of the factors that affect the quality of sleep. Poor quality sleep can put you in a vicious cycle of fatigue and distraction.
The following methods for good sleep can serve as a good start to improve your sleep and your overall routine:
Chamomile tea
Chamomile is a natural sedative that can help calm nerves and improve sleep quality. Drink a cup of chamomile tea before bed to help you relax.
lavender
Lavender is another natural sedative that can help improve sleep quality. A nice idea might be to diffuse lavender essential oil in the bedroom.
magnesia
Magnesium is an essential mineral that can help calm the nervous system. A daily dose of magnesium supplement is more advisable.
Valerian
Valerian is a natural sedative that can help improve sleep quality. It is available as a supplement or tea and helps you relax.
Melatonin
Melatonin is a hormone that regulates sleep-wake cycles. Taking a melatonin supplement before bed can help improve sleep quality.
Others
- Dark room
- Avoiding electronic devices
- Deep breathing, meditation, yoga
Source: Healthline
