All of you may have had an uncomfortable night, wake up several times, sweat without understanding why, etc.
If the latter has started to become frequent and prevents you from sleeping at night, maybe it's time to look at the possible causes:
Room temperature
If the room temperature is too high, the body may start producing sweat to fall asleep. To prevent this, you should adjust the thermostat in the room to reduce the temperature.
pajamas
Take a look at your pajamas. Are they made of polyester, a fabric that can contain body heat?
What about socks? They can trap extra body heat and are one of the most common causes of night sweats.
Infections
Infections, the flu, and other illnesses can cause sweating in your sleep. This is a normal response of the immune system to fight infection. If you have other symptoms, such as cold, cough and headache, you should consult your doctor.
Stress
Stress and anxiety can trigger the production of night sweats. This is a normal response of the sympathetic nervous system. To prevent it, you can practice calming techniques, such as meditation and yoga.
Hormones
In some cases, hormone levels, such as thyroid hormone, can cause sleep sweating. If you suspect hormone problems, you should consult your doctor.
Go to the gym very close to bedtime
Regular exercise is great for sleep, but not if you do it too close to bedtime. During exercise, your body heats up, and even as you lie down to sleep, your body needs a way to get rid of the extra heat.
Eat late at night
Those nachos may look good, but they can also cause night sweats. This happens whenever you eat late, especially spicy meals.
To prevent sweating in your sleep, set the room at the right temperature and wear light clothes.
If sleep sweating continues and is accompanied by other symptoms, such as weight loss and weakness, you should consult a doctor for a complete assessment of your health.
