Working out regularly takes motivation and discipline, but on days when we just can't find either, we can turn to something that never fails to energize us: Dance!
Short dance-based workouts are the ideal solution when you don't want to do a full session, but still want to get your body moving.
Some of the benefits of such videos are:
- Increased dopamine levels directly after jumping
- A better mood
- More energy
- And some calories burned
Only 10 minutes:
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