Okay, back to reality!
It's January 1st, we weigh a little more and we want advice on how to lose the extra kilos. Well, your wishes have been granted and here are some simple tips:
Don't eat because everyone else is eating
If you are not hungry and you see that everyone has taken a piece of baklava, there is no reason to do it. Eat food when you really feel hungry and be careful with the amount.
Drink water!
Often, the feeling of hunger is confused with thirst. When you get "hungry", drink a glass of water and if your stomach still doesn't feel calm, sit down and eat your meal.
Sleep!
We know it's a bit difficult, especially with the holidays and the "SNOB" offer, where you get a 69% discount, just click on www.snob.al and put the "FESTA22" coupon, but manage your time and make 6 - 8 hours of sleep!
Eat popcorn, not chips
We know "SNOB" isn't complete without snacks and good company, but consider substituting popcorn for chips. You will thank us for the series and for the tips.
Take a walk
It doesn't matter how warm the house is, you still need to be more active, especially during this period.
Don't just eat all the time, but also fruits and vegetables
New Year, turkey, flatbread, baklava, kadaif and panettone are no longer an excuse, so I also cook meals with vegetables and instead of snacks, eat fruit.
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