The evenings of Big Brother Albania VIP 2 have recently been associated with the snoring of Luiz Ejlli, disturbing for almost all the residents of the house.
Although we cannot help them with our advice, we can help you.
Here are some tips for sleeping with a snoring partner.
1. Don't focus on the sound of snoring
Yes, it seems easier said than done. Sometimes, however, you can put your mind to work and train yourself to ignore or minimize the sounds of your partner's snoring.
There are a few strategies you can try to distract yourself:
- meditate
- listen to a podcast
2. Wear earplugs
One of the easiest and quickest solutions is to wear earplugs to drown out or eliminate your partner's noise.
3. Listen to music or white noise
White noise (search for it on YouTube (ehite noise)) is soothing to listen to. If they work properly, you will fall asleep.
4. Change the partner's position
For many people, changing position works. Try moving your partner a bit, maybe he will stop snoring at least until you fall asleep.
6. Encourage the partner to do the appropriate checks
Maybe the partner needs to do medical checks related to breathing, foreign meat, etc. Maybe this way you will find the cause of snoring and, consequently, the solution to the problem.
7. Sleep in another room
Okay, tried everything and still nothing? Well, maybe it's time to consider sleeping in another room. Hopefully the snoring isn't too loud and the walls aren't too thin.
Source: Healthline
