It's the perfect time to make excuses about the gym. It's a holiday. Going out after work increases, the amount of food too and the desire to go to the gym is almost non-existent. At the same time, our conscience kills us just by thinking: "What are we doing to the body?"
You don't have to "burn" all your food to be healthy
Despite being constantly told that we need to exercise to burn excess calories and stay healthy, the opposite is also true.
If you eat more food than normal on a given day—as we often do during the holidays—you may notice that you feel less hungry and have fewer cravings than usual. This is because our body at those moments is very efficient and self-regulates its metabolism by listening to hunger. This does not mean that we do not know how to maintain the measure, but if a food is eaten, you should do well not to question yourself for too long - just consume it.
The answer to such questions should not be "yes" or "no", but "now" or "later".
Nothing terrible will happen if you don't exercise during the holidays
If you have been working out constantly and take a break for a month, there is no need to panic: your results will not disappear so easily. The rest of these days will not affect the body, on the contrary, it would need a few days of rest for the muscles to rest and be supplied with energy again. Aye
If you're really worried that you're avoiding the gym, then walk more these days, meditate, stretch, and get outdoors with friends. Compensate the time with things as healthy as physical activity. Sometimes, resting is the most productive thing we can do for the body.
Source: Huffington Post
