Studies conducted mainly over the past few decades have made it very clear what we eat plays a very important role in health and especially brain health.
For example, people who feed on mediterranean diets are more protected from Alzheimer's, dementia, or depression. We also know that other brain damage is caused by unhealthy foods that act to the opposite effect, but let's face it that the lifestyle is not always that simple to change. That said, it's very important to stop with unhealthy foods and make a good diet if you want a healthy brain. Three of the best alternatives you learn now.
1. Meat replace it with fish
Some studies say that red meat negatively affects our health just as there are others who say it needs the body, but to a certain extent. However, as far as the good brain is concerned, it is to avoid and consume more fish.
Rich in Omega 3 helps the brain function well for too long and reduces the risk from dementia.
2. Multi-carb foods replace them with dry fruit and seeds
Recent studies have concluded that people who in afternoons consume unhealthy mid-terms such as patetine, biscuits, etc., etc. have a greater risk of facing dementia. Meanwhile, a safe option for both taste and brain health remaindry fruits and seeds. Blueberries, nuts help and protect brain cells from aging and are damaged ahead of time.
3. Replace gas and energy drinks with sugar-free coffee
Sugarand gas drinks in addition to weight gain are harmful to many things. They contribute to the development of dementia, depression and you risk creating dependence on them. If you need energy and a well-functioning brain, choose coffee.
Burimi: Psychology Today
