Taking a few days off from work helps you live longer. A 40-year study concluded that people who take less than 3 weeks of vacation are more likely to age faster and live shorter lives than others.
In addition, experts say that a healthy lifestyle will not compensate for the fatigue of a year of work. Vacations are always the best way to relieve stress.
The intensive daily regime has very harmful consequences which must be compensated by taking time off from work. Those who work more, sleep and live less. No one wants that, so consider your vacation and this study the most precious stone you have.
Source: Bustle
