One of the reasons why autumn is beautiful? Pomegranates!
Pomegranates have so many benefits that you will eat them with pleasure, without thinking about the fatigue of peeling them.
They are rich in vitamins, fiber and minerals
Those little pink or red seeds are a mine of fiber, vitamins and minerals.
Bonus? Fewer calories, and a little more protein.
Rich in antioxidants
Pomegranates contain antioxidants and this means more protection and a stronger immune system.
Anti-cancer benefits
Some tests have found compounds in pomegranate juice that help eliminate cancer cells and their spread in the body.
Better heart health
Studies show that pomegranates help reduce stress and inflammation in the arteries, as well as help with blood pressure.
They help the kidneys and urinary system
According to studies, adults between the ages of 18 and 70 who suffered from kidney stones took 1,000 mg of pomegranate extract for 90 days. They had significant improvements with kidney stones and urinary tract infections that can be caused by them.
They help the brain
Some studies show that pomegranates help the brain to be stronger against diseases such as Alzheimer's and Parkinson's.
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