How fantastic a meal dinner could be if we weren't worried at all, but food turns scarily fat in the late hours. Anyway, who are we to suppress the hunger instinct? When your stomach asks for something you'll give it what you don't do even if you wake up after midnight. The secret lies in selection. There's a list of healthy foods you can eat without fear because they don't affect excess pounds.
1. Avocado.
We're not talking about avocado toast and everything else that's in the fridge. Take it easy.
2. Green olives
With a little salt, you can have fun with them until you fall asleep.
3. Apple or gift
Choose your favorite and eat it without thinking anything at all.
4. Dry fruit salad
Don't forget the yogurt.
5. Rice or pasta (50-60 gr)
Like you heard.
6. A boiled egg
You'll feel full and ready for sleep.
7. Greens and seeds
What you are, to cut out the hunger.
8. A boiled potato
Add salt to give it a completely different taste.
Source: Health Line
