Training doesn't always have to be a super-intense activity that makes you sweat in the first few minutes and tires you beyond your capacity.
If these days you are feeling lazier than ever (rainy days do their job), we suggest you try the following exercises. The good news is that you can do it all lying down.
Try each exercise for 30-45 seconds and do 3 rounds for a complete routine.
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Burimi: Well & Good
