Like everything else, nutrition is controlled by your brain. It's all a psychological game that you run according to your wishes and needs. Now, for example, we are teaching you some tricks that work if you want to reduce the amount of meals during the day.
Eat more spicy foods.
Eating spicy foods, in addition to reducing your appetite, also helps burn more calories after a meal.
Drink from a tall, narrow glass.
This trick is more about lying to yourself. Fizzy drinks are usually not suggested during a diet, but if you can't do without them, get a tall, narrow glass so that you consume less.
Consume peppermint
The smell of peppermint reduces the appetite for any food that has become your routine.
eat the "other" hand
If you are used to doing everything with your right hand, eat with your left and vice versa for left-handed people. The reason for this action is very simple, eating will take too long and it will become a chore.
Start each meal with a glass of water.
In this way, part of your stomach will be full and you will have less space for food.
Use small plates.
Often people eat more just because they have to finish everything on their plate. This problem can be solved very simply by using small plates.
Use more vegetables.
If you consume a lot of carbohydrates in the main dishes of the day, replace these foods with vegetables.
Source: Bright Side
