Exercising a physical activity like pilates comes with many benefits for the human body. Among all types of exercises/activities, pilates is considered among the best, if not the first place.
Exercise programs are tailored to each individual's needs and goals. It works with your body weight and the muscle group you target for change until you reach your goal.
Does pilates help you lose weight?
Any type of exercise that is done systematically helps you lose weight over time, and pilates is no exception.
It may not be the most effective activity compared to cardio-based exercises such as swimming, running or crossfit, but the benefits for "rebuilding" the body and sculpting it are numerous.
What changes should you expect?
Increased flexibility
Deeper muscle interaction
A more toned physique
You will feel more powerful
Better balance
Improvement of blood circulation
Increase brain power
Who can exercise it?
-For all ages.
-For those doing rehabilitative therapy.
-For women during pregnancy, because it helps regulate breathing and stimulates abdominal control.
What happens during an hour?
Pilates training should last at least an hour, two or three times a week, but you can get by with 20 minutes if you exercise every day.
Each of us should have a personal trainer available during the first pilates lessons.
Exercises start with breathing, to continue with the positions to be implemented. Then comes the warm-up and body movements.
Tools to be used
-A board structure with a thin layer, which will help in muscle toning exercises.
-A long carpet if you do the exercises indoors.
When do you see the first results?
- 10 sessions to feel better.
- 20 to improve the physique.
- 30 for a toned, almost new body!
Source: Improve Pilates
