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List of foods you should keep many away from in pregnancy

List of foods you should keep many away from in pregnancy

It is often said that pregnant women should not eat foods that have crude meat and eggs. However, we generally limit only crude meat and eggs, without paying attention to foods that contain these as ingredients.

Smoked salmon

Many women know that sushi should not be eaten during pregnancy, but in fact the same applies to smoked fish. Fish should always be cooked in heat at least 63 degrees, which does not happen with smoked fish.

Marinated seafood

As with smoked fish, marination is also in the cold. Watch out for marinated seafood because they contain a large amount of bacteria, although salt may be thought to annihilate them. Nothing like heat!

Peach

The peach is known as a microbe carrier because fruits that grow on the ground, where bacteria such as E. coli or Listeria develop. These generally stand on the surface of the fruit skin, so either way you should wash it well before you shoot it.

Common or spicy salami

Salami is processed in the cold, using fermented meat, which can contain many listeria, which all meats have when not processed in high heat. Better avoid them, no matter how eaten.

Self-made Caesar sauce

Pregnant women should not consume foods containing well-waged eggs, such as homemade sauces.

Tiramisuja

Like sauces, tiramjesus' creamy filling is made with immature eggs. If you don't know for sure that the tiramisu is egg-free, you better choose another dessert.

Source:Buzzfeed

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