We are all aware of the fact that eating the right foods at the right time is the key to good health. However, what we may not know is that there are some food combinations that just don't go together. They can be healthy, taste endless when you consume them together, but they simply should not be eaten together as they cause discomfort in the digestive system.
1. Ham and eggs
This may be the perfect breakfast and we know we may have broken your heart, but it's just what you heard. Both bacon and eggs have nutritional value, but are healthy if consumed separately from each other. They are both high in protein and when consumed together, they can cause digestive problems.
If you choose to keep the bacon for breakfast, omit the egg and add tomatoes and avocado instead.
2. Yogurt and fruits
Maybe you've been eating yogurt with fruit all your life, but that's not the ideal combination. This combination can weigh on your stomach and cause discomfort.
If you really want to add something to your yogurt, try cinnamon, or a few different types of seeds.
3. Milk with orange juice
Duke pirë në mëngjes qumësht bashkë me lëng portokalli i krijoni probleme stomakut. Portokallet kanë shumë acide dhe duke u bashkuar me qumështin, sistemi tretës ngarkohet edhe më. Parehatia mund të zgjasë për 2 deri në 6 orë dhe gjithashtu mund të ndiheni për gjatë të fryrë sepse qumështit i duhet shumë kohë për t'u tretur. Aq më tepër nëse e konsumoni bashkë me lëngun e portokallit.
4. Burger-in me patate
Ju s'e imagjinoni dot një burger pa patate, por s'është dyshja më ideale. Sipas nutricionistëve, është më e shëndetshme të porosisni 2 burgera sesa 1 që shoqërohet me patate të skuqura.
5. Uji dhe ushqim
It is the most normal thing to have a glass of water next to your plate, but be careful with the time when you consume it. It is not recommended to drink water while eating, as the digestion process becomes difficult. In addition, you can gain weight, so it is advisable to drink water before consuming the meal.
Source: Bright Side
