You receive so much information every day about physical activity and how to achieve your goals that sometimes you overload your brain with more than necessary.
Despite any list of rules, the universal truth on this topic is that: physical activity is always good! Now that September is upon us - the month of getting back into the gym - you are probably asking yourself: "How many times a week should I exercise?"
An honest answer would be: it depends on your goals, lifestyle and everyone's body. Each of us is different, therefore the physical activity agenda should be different.
However, there are some tips that, according to experts, you should consider if you have decided that this year you will achieve the goals you have set for yourself.
According to them, adults should do 150-300 minutes of physical activity per week! Or in other words, 30 minutes of moderate intensity every day, so that at the end of the week you have completed 210 minutes. The study, which followed 116,221 people for 30 years, concluded that people who were more physically active had a lower risk of dying from cardiovascular problems or other ailments.
So how many times a week should you go to the gym?
At least 3 times a week, do not consider less. If you choose to exercise more often, plan to vary the intensity of your activity so as not to overdo it and allow the body to recover.
How long should the physical activity be?
From 30-90 minutes and again it depends on the intensity of your exercises.
Source: Pop Sugar
