When they hear about "breast massage", many women may think that it is about routine check-ups to prevent cancer in time. In fact, breast massage is a special type of regular massage, which is usually not on the lists of various spas, because a good part of women consider it a bit awkward.
Breast massage has benefits such as:
- Can relieve pain;
- Improves blood circulation and helps if you are breastfeeding;
- It can relieve swelling;
- Can relieve stress.
How to act?
It is recommended to use an oil as a base, such as sesame oil. First you should start by massaging the nipple with circular movements and then move towards the rest of the breast; it is important not to apply too much pressure, especially if you feel pain.
Next, move the movements to the outside of the breast, to the area near the armpit and shoulders. Massage the neck, chest and shoulders.
Finally, take a warm shower.
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Source: Women's Health
