Healthy boundaries are so important, especially the ones you set for yourself, in order to adopt a healthier lifestyle and ensure your mind, spirit and body are well-being.
What are some of these barriers?
1. How much work you take on
The amount of work should be in proportion to the tasks you can successfully complete.
2. The amount of alcohol you consume
The less, the better.
3. Sleep schedule
Whenever you feel that you are overdoing it, set a limit for yourself and respect it.
4. How full is your social media feed?
If you find yourself getting constant stress from the posts you see online, it means you need to do a detox and put some barriers in the people you seek out.
5. The people you allow to be in your life
Be more selective about your friends and see how your everyday life will change.
6. The way you talk to yourself
Positive affirmations and lots of self-love. That's all you need.
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