Photo Credts: @sonimalaj / Instagram
Summer is approaching and probably many of you have started the gym and others are working out at home. We suggest doing this every month of the year, but that's another topic. Now let's focus on what you came for: Butt! You've probably seen this photo of Soni Malaj and thought like her ex-partner : "Hot!"
Take a look at the following exercises and perform them in your next workout:
1. Single-Leg Glute Bridge
2. Resistance Band Glute Bridge Abduction
3. Frog Pumps
4. Sliding Bridge
5. Long Bridge Variation
6. Elevated Glute Bridge
7. Glute Bridge Hold
In addition to them, do not forget that you must also:
- You are stable
- Eat (mostly) healthy
- Stay hydrated
- Sleep well
