Although people lose up to 100 hairs every day, it is not noticeable as new hair continues to grow. Problems arise when new hair does not replace what has fallen or grows at a slower rate compared to hair loss. What causes hair loss in men?
Hair loss occurs when the glands are damaged and disrupt the hair regeneration cycle. There are several factors that are considered responsible for causing hair loss:
- Genetics
- Hormonal changes and lifestyle
- Stress
- Improper hair care routine
- Low levels of vitamins and proteins
- Certain medical conditions
- Chemicals that condition hair coloring products
Fortunately, there are several ways to prevent hair loss.
1. Invest in good hair care products: Use an anti-hair loss shampoo or do exercises aimed at fighting hair loss and improving hair growth.
2. Make vitamins part of your diet: Vitamins A, E, B, D and vitamin H increase overall hair health, encourage healthy sebum production in the scalp, improve blood circulation in the skin and stimulate hair follicles to produce new threads.
3. Adjust your lifestyle: Stress is one of the important factors that cause hair loss. We know it's easier said than done, but a few lifestyle changes can improve overall health, including hair. You can start by getting enough sleep, avoiding alcohol and smoking, making healthy eating a lifestyle, meditating for at least 20 minutes, and drinking plenty of water.
4. Treat them at home: Applying onion, garlic or ginger juice to the scalp can promote hair growth. Massaging your scalp and hair with green tea once or twice a week can reduce hair loss.
5. Seek expert advice: As soon as you notice a change, visit a dermatologist. They can assess your current scalp condition and help you customize the hair care routine that's best for you.
Source: GQ
