Feeling bloated after a meal, no matter how abundant, is normal. You don't have to worry. You can prevent or reduce it by following some simple advice.
Why do you feel bloated after eating
When the body eats food, it produces gases. Also, when you eat and drink, chew air that later enters the gastrointestinal tract. To relieve the sensation of bloating, you better groan or let go of gases.
Also, bloating can be a symptom of certain gastrointestinal diseases or food intolerance. However, in most cases, it is inevitable.
How to avoid bloating after food
1. Do not consume many foods rich in fiber, as they cause excessive release of gases. Avoid beans, legumes, fruits, peas, broccoli, etc., but not consume them at all.
2. Inform yourself about allergies and intolerances you may have. There is no reliable test to test intolerance, so try to understand for yourself.
3. Avoid fat-rich foods. Fat is very important because it serves as a source of energy, but the body is third slower because it takes longer to spend in the third tract.
4. Eat and drink slowly to reduce the amount of air you swallow.
5. Avoid gas drinks.
6. Include ginger in your diet, a famous cure for stomach problems.
7. Avoid gums because they make you swallow more air.
8. Exercise a little after eating. Just walk and you'll notice the reduction in bloating.
9. Try not to talk while eating, as again, swallow more air.
10. Treat acid reflux (urchin burning) as it may be the cause of the swelling you experience.
