Recovering from a toxic relationship can be a challenge that can take time. Here are some suggestions on how to look or get an appointment for acne treatment.
Zero contact or very little contact!
It is difficult to recover when a toxic person tries to communicate with you constantly. Block emails, phone numbers or social media accounts. If you have children with a toxic person, you may still need to keep in touch with them. Make sure the contact is only around the baby. Contact a family lawyer to find out about your and your children's rights.
Connect with emotionally healthy people
The toxic person may have isolated you from friends and family because they would most likely tell you that the relationship you have is toxic. Connect with emotionally healthy people and keep them close to you.
During this time you may worry that you will be judged. It's entirely up to you whether you want to discuss the toxic relationship with relatives or tell them why you left.
Forget about a "worthy closure" of the connection
Most likely this person will not ask you for a sincere apology, without asking for a "second chance" or a "return". Toxic people are not responsible for their behavior. Just share the mind that the relationship ended and make peace with that fact, no matter how difficult it may be.
Consider writing an unsent letter to the toxic person. Write down everything you would say to them if you were face to face. Simply writing the letter helps you process what you have experienced.
Talk to a mental health professional
Kur keni kaluar një marrëdhënie toksike, mund të përjetoni simptoma të çrregullimit të stresit post-traumatik. Është thelbësore të flisni për përvojat tuaja me një profesionist të shëndetit mendor.
Mos harroni se asnjë shërim nuk ndodh brenda natës Merrni kohën tuaj dhe mbani mend se pas disa kohësh, nuk do e ndjeni më atë peshën e rëndë mbi supe, që ndoshta ndjeni sot.
Burimi: Psychology Today
