Proper food is essential to our body, brain and well-being. The healthier our body is, the better the brain will function.
Caysitus is a rare fruit that has more nutritional and medical properties than you thought. Why should you start and consume some more apiahs even if you don't have the favorite fruit?
Apiahs are rich in dietary fiber, which help you feel fuller longer. They contain protein and fatty acids and have a large concentration of vitamins and minerals. They are a very good source of vitamins A, C and E, but also contain vitamins K, B1, B2, B3, B6 and B9 (Folic Acid).
In terms of minerals, apex contains kalium, phosphorus, calcium, magnesium, iron, selenium, manganese and copper in small quantities. The caisses have very little sugar; They even have less sugar than berries.
Once, apicals have been used in popular medicine for generations as a detoxifying agent and to help improve the respiratory system. They've also been proven to help with asthma and cough, keep blood sugar levels balanced, lower cholesterol levels and help you if you're trying to lose weight.
You want more?
Apex contains xanthophyll (a type of plant pigment) that, according to some studies, can improve night vision and help prevent vision problems resulting from age. Furthermore, experts have concluded that caysias help the brain produce more serotonin and consequently reduce depression.
What's the best way to eat them?
They can be eaten as fresh fruit when you just buy them, dry or frozen. Also if you don't like any of the options, use it as a jam or make part of the wine salads. You can also use cooking, such as apiah roast chicken. While in desserts try to accompany them with ice cream.
Dry caisses use it more during the cold season. They're rich in acid A, E, potassium and iron except they're a fantastic mini meal when fresh fruit is not an option.
Source: Health Line
