People who suffer from migraines know full well how aggressive and unpredictable it is, especially when it is chronic.
But what are its causes?
Genetics occupy a very important place, but also lack of sleep, dehydration, alcohol, excessive caffeine, constant noises, lights and stress are factors that cause migraines. But, the good thing is that once you find what motivates you, you can avoid the factors.
And, the $ 1 million question: How can I keep my migraine under control?
Reduce stress
Stress is one of the most common factors that trigger migraines. What you can do is meditate, follow therapy and keep your body active. Also, work with breathing, as a stressed mind is home to migraines.
Eat healthy meals
Do not follow trends, nor do fasting, as all these affect the "awakening" of migraine. By consuming fruits, vegetables, fiber and protein, you will be able to keep it under control.
Maintain a set routine
Changing the routine, sleep schedule, and following a cure that changes hormone levels also lead to migraine activation. Try to follow a certain routine, which helps you not to experience the most aggressive headache.
Get the right dose of treatment
If you are taking a specific medication, do not forget to consult your doctor about changing the dose of the cure.
Suggested articles:
