If you are a person between the ages of 22 and 37 and you often feel tired and uninspired, there are several reasons why you encounter these problems.
1. Income Concern
Our generation has quickly come to terms with the need to work and the constant pressure of exploitation, and all of this has “tanned” our skin for the sole reason: we need money.
We meet young people who do two or even three jobs to meet their needs and wants. Of course, we must not forget that worries related to finances are the main source of stress, so facing youth with this problem, shrinks our energy and increases fatigue.
2. Technology
We know that technology has already ruled our lives in many respects and normally, its "trace" is undeniable. We are all hung with an invisible thread on the phone screen, turning answers, listening to songs, playing online games. All this has a great impact on our daily lives. If we do not get enough sleep, we will inevitably wake up tired and without energy.
3. Poor diet
A typical young person starts breakfast with a sandwich in a bakery, or cafe, no matter how important good food is. The same goes for lunch, where we often fall short ordering at various restaurants / fast foods. This may seem like a quick fix, but it damages our minds and bodies every day. If we do not supply the body with the right proteins, vitamins and foods, we will face more and more stress, fatigue and lack of energy.
4. The environment around us
Have you ever woken up with a lot of energy, but something or someone ruined your day? This can happen to you every day in fact, as traffic jams, a rude colleague, an unsolicited e-mail, someone venting your nerves to you, and many others, are direct factors that increase stress levels, and impotence to react.
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