Asparagus
Vegetables rich in saponosides, which gently stimulate kidney function and as a result make us remove excess water from the body.
beet
Do you think you know him well enough? It has a cleansing function and is rich in minerals. Helps digestion as well as stimulates the lymphatic system. These are some of the main reasons why beets should become part of our food routine.
Oats
It is a type of cereal that has a low glycemic value, so it does not unnecessarily raise blood sugar levels. This fact allows the control of glycemia, appetite and consequently body weight. Among other things, oats also have a stimulating function.
Green tea
Known for its extremely important antioxidant function, green tea also has an "absorbing" action, thanks to methylxanthine and theophylline.
Pineapples
In particular, the strong part of the pineapple, ie the middle of the fruit, is rich in bromelain. This enzyme accelerates the digestive functions of the body and consequently leads to the elimination of slag. Pineapple also has anti-inflammatory function, helping to remove excess fluid. A similar action in the body also comes from papaya, rich in the enzyme papain.
artichokes
Not only does it have dietary value, but above all it is thought to protect the liver as well.
Finoku
It is among the least caloric vegetables. Fennel has a diuretic function, fights fermentation processes, reducing intense gases.
blueberries
Thanks to the presence of flavonoids or tannins, blueberries improve circulation and have a "sucking" effect, favoring the elimination of excess uric acid, as well as toxins.
Source: Health Line
