Many people take one or more supplements during the day to supplement their diet. But does it matter when you consume them? Are there any special times when you should drink them? Of course yes.
Experts agree with the idea that supplements should be taken almost at the same time, every day. So it's important that you do not change your schedule. On the other hand, absorption is very important - that is, their absorption by the body. So it is not enough just to put them in your mouth and drink them.
Some are better absorbed when taken with food. These include fat-soluble supplements like vitamins A, D, E and K.
Mineral supplements like magnesium, zinc and calcium are not well absorbed when taken together. They fight each other, so do not drink them all together.
You can take them after a meal to avoid stomach upsets.
B vitamins, which include niacin, folic acid, thiamine and riboflavin, in addition to B6 and B12, provide energy after consumption. For this reason, it would be good to drink them in the morning.
Some supplements may interact with your medication, so consult your doctor or pharmacist before making them part of your routine.
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Source: Medical News Today
