Are your periods and pains making life difficult for you? Some "natural cures" are found in kitchen drawers, or in the refrigerator and serve as immediate medicines are foods rich in magnesium, omega 3 and various vitamins, as well as have anti-inflammatory properties. Below, you will find a list of these foods and when you have such, thank us.
spinach
Pumpkin seeds
Dark chocolate
Grapefruit juice
lemon
orange
menthol
Fish (salmon, tuna, sardines)
Ginger
Saffron
Farat chia
cum
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