If you have grown up with constant feelings of insecurity, you are well aware of the discomfort and unpleasant situations that come with it. As frustrating as they are, insecurities are very normal for the human being, just as it is normal to sometimes feel that they are above our positive qualities. However, this does not mean letting bad energy dominate your mood, so try to fight them by following the tips below.
1. If you feel overwhelmed by energy, take a deep breath
When you find yourself psychologically aggravated and do not stop criticizing your actions or being, say "stop" and take a deep breath. By applying the deep breathing technique the body will calm down and anxiety will be reduced.
2. Fight insecurities with curiosity.
Once you feel that you have calmed down, ask yourself where this kind of insecurity came from. What was the reason that made you think in a certain way about yourself. Something first on social media? A conversation with someone? As soon as you answer that, leave the phone somewhere and remind yourself that you are unique.
3. Tell yourself internal criticisms out loud
Think like you are in front of someone whom you have to criticize and do it by speaking out loud. During the conversation, use the most positive expressions possible, such as: "I'm doing my best" or "My values ??do not depend on the productivity of a day", etc.
4. Stay away from negative thoughts
Our brains can think of anything, but that does not mean they are all true. For every negative thought that comes to your mind, remember that it is ultimately just a thought. The expression "I'm a failure" takes on a different meaning if you add "I think I'm a failure" before it. So here, the impact that the word "failure" has on you is more subtle.
5. Discover some things you like most about yourself and cultivate love for yourself!
Identify your values ??to feel better. Cultivate kindness towards yourself and try to understand more.
6. Write down all the insecurities you have somewhere
It helps a lot to show someone insecurities, but even more so to put them on paper. Think like you are writing an article and write without gloves. Get rid of the feeling that someone is judging you and express everything you feel.
Source: Pop Sugar
