Cardio, like exercise to increase body strength has undeniable merits for our health. You can like one or the other, or combine both, however you also need to know the right order.
It's very important when doing cardio, before or after exercise and it depends on a number of factors. Your goals are the ones that determine the order of the exercises.
When should you do cardio first?
· When will you be more resilient
· When will you burn fat
· When you will be stronger physically
When exercising the upper body
When should you do cardio in the end?
· When exercising the lower body
· When you simply aim to keep your body in shape
In cases where your main goal is to lose as much weight as possible, then we suggest that you lift weights at the beginning and at the end, do cardio.
While in cases when you will have a healthy cardiovascular system, you should always start with cardio.
