Jealousy is one of the most negative feelings, which affects not only you, but also those who surround you. Its spectrum is wide, as it is not only felt in romantic relationships, but also family, or friendly, so through this article we bring some tips to help with the management of jealousy.
1. Identify your insecurities
All people have insecurities, so it is very important to identify the causes and feelings we get. For this, meditation, psychologist, or even a diary, in which you can write all the situations that make you jealous, helps a lot.
2. Always be open
We understand, it is not easy to accept jealousy, but if it is affecting your relationship, you should definitely be open with the person in front of you, be it a partner, a friend , or family.
3. Do not Judge Yourself
Despite its negative connotations, jealousy is a feeling derived from a certain thought. Like any other sensation, jealousy is present and it is more than normal to experience it. Do not be harsh with yourself.
4. Believe in self
-control Never overlook the superpower of a meditation session, deep breaths, or positive affirmations.
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