Gaining weight during pregnancy is more than normal, but generally the biggest "concern" of women during those months is gaining excess pounds. How to get rid of them and how to immediately return to the form you had before birth? If you turn to lifestyle while waiting sweetly all the tips below, we assure you that you will stay fit and healthy throughout your pregnancy.
1. Get out of bed by rolling sideways
The more the rounded abdomen grows, the more impossible the division of the abdominal muscles becomes. This is due to the growth of the baby and the changes that the body undergoes as a result of hormones during pregnancy. Although this muscle split is harmless, it often causes discomfort and discomfort making the abdomen look even bigger than it really is. To avoid this, whenever you want to get out of bed, first roll to the side.
2. Always carry a bottle of water with you
It is essential to drink enough water during pregnancy. In addition to all the health benefits that come from it, you will also keep your body weight under control. Staying hydrated, especially during pregnancy helps in the formation of the placenta. If you occasionally find it difficult to drink enough water, take a bottle and keep it with you at all times.
3. Get away from the "should eat for two" theory
Although it is not easy to resist the urges of pregnancy, you should not double the calories you take in. We know that during pregnancy you are tempted by the idea that you can consume what you want without thinking long, but remember that after the birth of the baby you will need double fitness if you do not take care of it all the time. In fact, you need 300 calories a day above the normal calories you take in, starting in the second trimester of pregnancy.
4. The most abundant meal should be lunch
We know you can feel very hungry at night, but if you do not want to gain unnecessary pounds, consume the most abundant meal at lunch.
5. Do not completely neglect physical activity
Being pregnant does not mean spending all day in a comfortable bed, no matter how tempting it may seem. Regular physical activity will help you maintain your body weight and will improve your mood, which thanks to hormones changes every second. Although not all types of activities are recommended, walking or light exercise are always advisable.
6. Give up sugary drinks
They will do you no harm except harm. They are low in nutrients and rich in calories, so avoid them as much as possible.
Source: Bright Side
