It is often the most common things that change our day, our mood or our outlook on life. If you are morally depressed, take a look at what helps people to see life differently, enlightened by it!
1.
"I sit outside in silence and listen to every noise of nature. It is therapy without money."
2.
"I sing in the car. You can not be in a bad mood when you are singing!"
3.
"I practice gratitude. Every day in my notebook I write the positive things that have happened to me. I have done it for 1 year and it has helped me."
4.
"I force myself to smile even for a few seconds."
5.
"I make a list of things I have to do. That way I can visualize my accomplishments in a day."
6.
"I go out every day after work. Just for a coffee, food or a walk in the park. This habit makes me much more positive."
7.
"I talk to myself positively throughout the day. I wake up early before I go to work and take care of myself. I put on music, drink coffee and sing."
8.
"I try to make everyone smile, no matter where I am or when."
9.
"I appreciate all the good things I have, it's a lesson I inherited from generations before me."
10.
"I adjust the bed. I open the window. It immediately changes my mood."
11.
"Even in the worst situation, I cling to the good things."
12.
"I block all those who do not give me good energy."
Source: BuzzFeed
