When you have period abdominal pain or feel a swelling of another level, the last thing that goes to mind is the gym. What you don't know is that staying active during those days is one of the best things you can do for yourself.
You don't have to physically go to the gym, you can just do the right exercises and moves. Everything you'll see below can be done at home and help you release belly pains.
1. Career
This simple position helps you remove your body weight from the belly part, significantly reducing the pains you have in your bottom. Repeat 8-10 times.
2. Walking
Walking is another simple and clever way to avoid embarrassing belly pains. Natural light, freshness and walking help the heart and reduce the stress you feel especially during period days. Walking would help you even more by the end of the cycle.
3. Stretch-ing
This pose you see in the photo relieves you of your belly pains. Sit with your back and lift one leg up, supporting your knee behind the wall. Keep this posture for a few minutes and repeat the exercise with the opposite leg.
4. Play & pilates
The most liberating activities for special days and the positions you need to reduce pain.
5. Light weight exercises
Make no mistake to go to the gym and exercise with heavy weights. It's enough to weight your body or something easy to help muscles be more flexible and strong.
Burimi: Bright Side
