If you have started training yourself, at home or in the gym, but do not have the proper help of a personal trainer - another option may be that of a fitness tracker app.
From repetitions and steps to weekly mileage, tracking your fitness performance over time can be stored in one app, making your life easier. If you want to improve sustainability and see step by step your journey, take a look at these apps.
Some of them are free, some are paid:
1. BurnFit
2. GymBook
3. Runkeeper
4. Map My Fitness
5. Swarkit
6. StepsApp
7. Jefit
8. C25K
9. Fear
10. Fit Body
Optional: Search YouTube videos / training packages, for example 30-day challenges, weekly training routines, etc., and track manually (for example: Notes on smartphone).
Source: Pop Sugar
