Everyone dreams of good, uninterrupted and restful sleep. Unfortunately, with age, insomnia nights become more frequent, due to the changes the body undergoes. It may seem ridiculous or unbelievable that a little trick can solve all your sleep problems.
We are talking about pajamas! You should remove it before bed for all the reasons below!
1. By removing clothes, it is very likely that you fall asleep faster than usual
The body temperature is quickly regulated by receiving the signal that it is time to rest. According to experts, body temperature has a huge impact on the quality of sleep we get.
2. Sleeping without pajamas also improves mental health
Experts have found that there is a link between lack of sleep and depression. By not getting enough sleep you are more stressed, anxious and consequently dysfunctional in the things of your daily life. Try sleeping nude and see how your mood will change!
3. Affects reproduction in both men and women
Tight underwear in men affects the quality of sperm while in women, the chances of vaginal infections increase.
4. You will love your body even more
When we are in the shower we tend not to pay much attention to body details, while sleeping without clothes give yourself a "chance" to spend more time, to accept and like yourself more with all the good things and defects that make you unique.
