Time: 20 minutes
Instructions: Choose up to five of the following exercises. Do three to four sets of exercises with 12-15 repetitions and then continue with the next exercise. Or you can choose to do one set for all the exercises in a row and then repeat it in total two more times.
Standing Glute Kickback
Hip Thrust
Goodmorning
Banded Glute Bridge
Clam Shell
Step Touch
Curtsy Lunge to Squat
Frog Pump
Fire Hydrant